“If your compassion does not include yourself it is not complete.”
-Jack Kornfield
MOVEMENT
HEALTH
LIFE
It's your turn to receive.
Let's Work Together
Personal training in Portland, Oregon.
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Health coaching from anywhere.
1:1 Personal Training
Your fitness journey begins with a consultation and assessment to create a customized program tailored to your current fitness level, unique health goals, and any special considerations.
Training delivered to you!
Strength Training
Stretch & Mobility
Posture Realignment
Yoga & Relaxation
6-week training blocks
60-Minute Sessions
Small Group Training
Get fit with friends! Small group training is just like 1:1 but with the extra accountability of a supportive team.
Workouts are tailored to the group. Individual attention is given, goals will be met, and gainz will be made.
Come with your crew or join a new one!
3-5 people
Train at home, at a park, or at my SE Portland home gym
6-week training blocks
60-Minute Sessions
Health Coaching
Using a holistic approach, we’ll get to the bottom of your health challenges by slowing down, creating balance, and nourishing the parts of yourself that have been neglected for far too long.
Together we will:
Identify the root causes of your health challenges.
Create strategies to overcome them.
Create rituals & routines that support your transformation.
60-Minute Sessions
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