Certified Integrative Nutrition Health Coach, 200h Certified Yoga Teacher & Personal Trainer in training.

I'm also a mother, caregiver, former CNA, nursing school dropout, preventative health advocate, and forever student.

After years of helping everyone but myself, my body made it abundantly clear that something had to change.

Debilitating eczema, food sensitivities, anxiety, and depression fueled by an unhealthy lifestyle and toxic relationships...finally brought me to a breaking point.

After years of pain, struggle, and feeling like a victim, I realized that I was in control of my life and it was me that had to change. (How liberating! I don't have to and can't change anyone but myself!?)

This "dark night of the soul" ultimately led me toward a healthier and more empowered life.

I'm here to help you do the same.

Let's grow together.